In the face of COVID-19, we need Lifestyle Medicine more than ever.
The physical and emotional wellbeing of IHA providers and staff are critical components in providing essential health care services during the COVID-19 outbreak. In response to the stresses associated with our daily work and current environment, the Lifestyle Medicine team has put the resources in place to offer support. For more information on Lifestyle Medicine resources, please contact Jen Malinowski, IHA Health and Wellness Coach at Jennifer_Malinowski@ihacares.com.
Mindful Mondays
Balance Outside of Work - May 4, 2020
Aligned Values - April 27, 2020
Stress Cycle - April 20, 2020
Mindfulness - April 13, 2020
Movement Medicine
May 6, 2020
April 29, 2020
April 22, 2020
April 15, 2020
Fueling Fridays
Sweet Potato Quinoa Chili by Dr. Bob Breakey - May 8, 2020
Additional Handout: Lifestyle Choices to Boost Immunity
Chai Tea by Dr. Mira Agrawal - May 1, 2020
Tofu Scramble by Dr. Melissa Sundermann - April 24, 2020