Lifestyle Medicine

In the face of COVID-19, we need Lifestyle Medicine more than ever.

 The physical and emotional wellbeing of IHA providers and staff are critical components in providing essential health care services during the COVID-19 outbreak. In response to the stresses associated with our daily work and current environment, the Lifestyle Medicine team has put the resources in place to offer support. For more information on Lifestyle Medicine resources, please contact Jen Malinowski, IHA Health and Wellness Coach at Jennifer_Malinowski@ihacares.com. 

 

Mindful Mondays

Movement Medicine

Fueling Fridays

Lifestyle Medicine Resources

 

Mindful Mondays

 

Balance Outside of Work - May 4, 2020

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Aligned Values - April 27, 2020

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Stress Cycle - April 20, 2020

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Mindfulness - April 13, 2020 

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Movement Medicine

 

 May 6, 2020 

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 April 29, 2020 

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April 22, 2020  

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April 15, 2020 

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Fueling Fridays

 
Sweet Potato Quinoa Chili by Dr. Bob Breakey - May 8, 2020 

Watch Video   Download Recipe 

Additional Handout: Lifestyle Choices to Boost Immunity

   

Chai Tea by Dr. Mira Agrawal - May 1, 2020 

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Tofu Scramble by Dr. Melissa Sundermann - April 24, 2020 

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